We wear our thoughts, emotions, and stresses of daily life in and on our body. Giving back to ourselves in the form of self care is wellness, and wellness, in itself, is self care.
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Benefits of Massage
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow—the body's natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body's largest organ—the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce postsurgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins—amino acids that work as the body's natural painkiller.
Relieve migraine pain.
Benefits of Skincare
Increase circulation of blood under the skin, allowing the skin to achieve optimal health and facilitate the renewal skin cells.
Decrease waste underneath the skin that can cause puffiness, ruddiness, and fluid accumulation.
Stimulate the lymphatic system that lies just under the skin.
Facials aid in detoxification.
Reduce fine lines, age spots, and relieve dehydrated skin.
Even skin tone and lighten dark spots.
Facial massage can help smooth fine lines and promote collagen production.
Professional products penetrate the pores and skin at a deeper level.
Extractions/cleaning out pores help maintain clear skin, stop acne formation, and change pore size. Often times left unchecked, pores can start to stretch and widen with the accumulation of oil and debris.
Allows a professionally trained esthetician to counsel you on the proper products to be used at home. The skincare industry can be a difficult (and expensive) area to navigate, having someone to help guide you on the proper products is helpful.
Regular facials will help you maintain optimal skin health and a great complexion.
Decrease waste underneath the skin that can cause puffiness, ruddiness, and fluid accumulation.
Stimulate the lymphatic system that lies just under the skin.
Facials aid in detoxification.
Reduce fine lines, age spots, and relieve dehydrated skin.
Even skin tone and lighten dark spots.
Facial massage can help smooth fine lines and promote collagen production.
Professional products penetrate the pores and skin at a deeper level.
Extractions/cleaning out pores help maintain clear skin, stop acne formation, and change pore size. Often times left unchecked, pores can start to stretch and widen with the accumulation of oil and debris.
Allows a professionally trained esthetician to counsel you on the proper products to be used at home. The skincare industry can be a difficult (and expensive) area to navigate, having someone to help guide you on the proper products is helpful.
Regular facials will help you maintain optimal skin health and a great complexion.
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Ina has such a calm energy about her. She listens to your individual concerns, and adjusts the treatment to fit your specific needs. She is very caring and warm. I highly recommend her!
Cassie
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I really liked Ina, she was amazing. She spent time on my most tense areas, but still managed to pay attention to the whole body. She gave me wonderful stretches to do to help in between massages. I highly recommend her especially to those who get regular massages but hasn't been able to get one in a long time. My body felt lighter and it was easier for me to move afterwards. Loved the whole experience.
Anonymous
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Great service! Ina also added a free hand and neck massage in addition to the facial. Clean room, sheets, and the supplies; super-nice personality, Ina is very knowledgeable and professional! I would definitely come back! I'm fact, I'm bringing my teen daughter for a facial in two weeks.
Olga
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Such a great experience! Ina listened to my problem areas and sensitivities and really catered my massage to my needs. And such a reasonable price. I will definitely be back!
Jamie
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The facial service that I experienced yesterday was probably the best one ever. Ina was quietly confident in every aspect. While the pumpkin masque was doing its thing, the arm and hand massage was incredible - making me want to book an appointment for the full massage service. What a pleasant experience. Will definitely be back!
Anonymous
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Superb! Ina is a truly gifted therapist. From the moment she began working on me, the quality of her touch was excellent and the relief and healing were immediate. She is very strong and clearly has a very deep understanding of the human physiology. Ina is professional, communicative (she asked me right from the beginning what type of pressure I prefer and then delivered exactly what I asked for), and results oriented. I walked out of her office a different person. I was standing up straighter, I could breathe better and I had tremendous relief from pain and stiffness. Her office is beautiful and quiet, and I thoroughly enjoyed my massage. I highly recommend Ina to anyone wanting a very high quality massage by a devoted and talented practitioner.
James
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